Two Insights, One Quote, Some Food for Thought, and a Recipe to Try

Insight#1: "Feel, Felt, Found" Formula: A New Approach to Value-Driven Content Creation.

As a content creator, I'm always looking for innovative ways to engage and inspire my audience. Recently, I've discovered the "Feel, Felt, Found" formula, a powerful approach that helps create content that truly resonates with the people I serve. I'll share my experience with this formula and how I'm learning to apply it in my content creation journey.

Feel - Embracing Empathy and Understanding

The first step in the "Feel, Felt, Found" formula is to deeply understand the struggles and desires of my target audience. Then, by putting myself in their shoes and identifying their pain points, I can create content that is both relatable and engaging. Learning more about my audience's needs can make my content more focused and impactful.

Felt - Building Connection through Personal Stories

One of the most powerful aspects of the "Feel, Felt, Found" formula is the ability to share authentic stories and experiences that reflect the challenges faced by my audience. By sharing my own personal anecdotes or featuring stories of others who have experienced similar struggles, I can connect with my audience on a deeper level. This helps build trust and credibility and shows that I genuinely understand and care about their concerns.

Found - Providing Value through Solutions and Hope

The final step in this formula is to offer solutions and hope to my audience. By sharing what I or others have "found" to help overcome the challenges, I can provide my audience with actionable steps and inspire them to take control of their situation. This focus on delivering value and hope has transformed my thinking about the content I create, making it more impactful and empowering for those I aim to serve.

Conclusion

By empathizing with our audience, sharing relatable stories, and offering practical solutions, we can create content that genuinely connects with the people we serve. If you're a content creator seeking to make a genuine impact, try this formula and see the influence you could make with the content you are creating online.

Insight#2: Generating Empowering Energy Through Physiology, Thoughts, and Self-Talk.

We all experience days when we feel drained and powerless, struggling to find the energy and motivation to keep moving forward. Just as a powerplant generates energy rather than creating it, you can tap into your own resources to fuel your personal growth and success. In this blog post, we'll discuss three ways to generate more empowering energy through your physiology, thoughts, and the words you tell yourself.

Physiology:

Your body and mind are interconnected, and how you hold and move your body can significantly impact your energy levels. By consciously maintaining good posture, breathing deeply, and engaging in regular physical activity, you can generate empowering energy and boost your mood.

• Stand tall and straight, with your shoulders back and your head held high, to project confidence and authority.

• Practice deep, diaphragmatic breathing, which helps to reduce stress, increase focus, and enhance your energy levels.

• Engage in regular physical activity, such as walking, running, or yoga, to release endorphins and improve your overall well-being.

Thoughts:

Your thoughts play a critical role in shaping your reality. By cultivating a positive mindset and focusing on empowering thoughts, you can generate the energy needed to overcome obstacles and achieve your goals.

• Practice mindfulness and stay present in the moment, letting go of past regrets and future worries.

• Reframe negative thoughts and focus on the positive aspects of any situation, even when faced with challenges.

• Visualize yourself succeeding and achieving your goals, which can help to build self-confidence and inspire action.

Self-Talk:

The words you use to describe yourself and your experiences can profoundly impact your energy levels. By choosing empowering language and practicing positive self-talk, you can generate the energy needed to overcome self-doubt and pursue your dreams.

• Replace self-limiting beliefs and negative self-talk with empowering affirmations and self-encouragement.

• Celebrate your achievements, no matter how small, and acknowledge your progress along the way.

• Surround yourself with positive influences and eliminate toxic relationships that drain your energy and self-esteem. This includes what you allow in social media interactions.

Conclusion:

By focusing on your physiology, thoughts, and self-talk, you can unlock limitless energy and achieve personal growth and success. Remember, you are in control of your energy, and the power to change your life is within your reach. So start today and watch as you light up your path to success!

Inspirational Quote

“You can have anything you want if you are willing to give up the belief that you can’t have it.” - Robert Anthony

Question to Ponder

What small changes can you make to your physiology, thoughts, or self-talk today to unleash your personal power?

Recipe to Try

Portuguese Bean Soup

Ingredients:

• 6-8 smoked ham hocks

• 4 potatoes, diced

• 1 package celery, diced

• 1 package carrots, diced

• 1 can (15 oz) tomato sauce

• 1 can (14.5 oz) diced tomatoes

• 3-4 bay leaves

• 1/4 head cabbage, sliced

• 1/2 cup macaroni

• 1 Portuguese sausage, cut to size

• 1 can (15 oz) kidney beans, drained and rinsed

• Salt and pepper, to taste

Instructions:

1. Place the smoked ham hocks in a pressure cooker and add enough water to cover them completely. Secure the lid and bring the pressure cooker up to high pressure.

2. Cook the ham hocks on high pressure for 40 minutes. Once the cooking time is up, carefully release the pressure according to the manufacturer's instructions.

3. Remove the ham hocks from the pressure cooker and let them cool for a few minutes. Once cooled, shred the meat and discard the bones.

4. Pour the liquid from the pressure cooker (the ham hock stock) into a large pot. Add the shredded meat to the pot as well.

5. Add the diced potatoes, celery, carrots, tomato sauce, diced tomatoes, and bay leaves to the pot. Stir everything to combine.

6. Bring the pot to a boil, then reduce the heat to a simmer. Cook for about 10 minutes, or until the vegetables are starting to soften.

7. Add the sliced cabbage, macaroni, Portuguese sausage, and kidney beans to the pot. Stir everything to combine.

8. Continue to simmer the soup until the vegetables are soft and the macaroni is cooked through, about 10-15 minutes.

9. Taste the soup and add salt and pepper to your preference. Remove the bay leaves before serving. Enjoy your delicious Portuguese Bean Soup!